#103: ๐ GUIDEBOOK: Stretching for Longevity
#103: ๐ GUIDEBOOK: Stretching for Longevity
Simple Routines to Stay Flexible, Mobile, and Active for Life
๐ฃ๏ธย Looking for the Ninaโs Notes Podcast?
Itโs now available on:
On the Ninaโs Notes Podcast I interview entrepreneurs who are building products based on the science that I write about in the Ninaโs Notes Newsletter.
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Hey Friends,
Last Wednesday, my colleague Luciana Carvalho Se and I hosted "Secret's of Women's Healthy Ageing" with speakers Dr. Luรญsa Batista and Dr. Daniel Leal as part of my Longevity Wednesday community and events.
We had a packed house with over 40 attendees!
๐๐ฟ. ๐๐๐ถ๐๐ฎ ๐๐ฎ๐๐ถ๐๐๐ฎ gave many tips on how women can support their bodies through perimenopause and menopause.ย
๐๐ฟ. ๐๐ฎ๐ป๐ถ๐ฒ๐น ๐๐ฒ๐ฎ๐น spoke about bone healthy and density and how women are more at risk to rapidly lose bone density in the perimenopause and menopause years.
Want to join the Longevity Wednesdays community?ย
Sign up to our mailing list here.
๐ฌ In this note:
๐ Guidebook: Stretching for Longevity
๐ Gathering of Strangers
โก๏ธ Flappy Bird
๐คธ๐ฝโโ๏ธย Stretching for Longevity
As we age, maintaining flexibility and mobility is essential for living an active, independent life.ย
My latest guidebook, Stretching for Longevity provides simple, effective routines that support joint health, reduce stiffness, and prevent injuries.ย
With just a few minutes a day, you can enhance your quality of life and maintain your mobility for years to come.
In the guidebook, I cover:
Stretching and Agingย
Types of Stretchingย
Stretching for Different Stages of Lifeย
Daily Stretching Routines for Longevityย
Special Considerations for Aging Bodiesย
I also include a 7-Day Longevity Stretching Program and a 30 Day Flexibility Challenge.
The guide, as always, is totally free.
๐ Book of the Week
Gatherings of Strangers: Why Museums Matter by Maria Balshaw
Rating: โ โโโโ
I picked up this book because I agree with the title. I think museums matter, and I also think they are a great place for strangers to gather.
Balshaw offers a thoughtful exploration of the evolving role of museums in contemporary society.ย
Drawing from her experience as the director of Tate, Balshaw explains how museums act as gathering spaces that foster connection, cultural understanding, and critical dialogue.ย
She touches on themes of inclusivity, accessibility, and the power of art to inspire collective reflection in a rapidly changing world.
The book is both personal and reflective, blending institutional insights with broader social and political commentary.ย
Unfortunately, as I read it, I was bored out of my mind.
It reads like a thesis, perhaps it was.ย
It is informative, albeit dry AF.
โก๏ธ Check This Out
Ten years ago, a simple and frustrating mobile game called โFlappy Birdโ became wildly popular, with tens of millions of downloads.ย
However, its creator eventually pulled it from the market, claiming it was too harmful to keep online.
Now, a group of devoted fans from an organization called, The Flappy Bird Foundation is planning to bring the game back for Android and iOS next year.ย
They've even released a trailer teasing a new "epic adventure."
The new game will still feature the original Flappy Bird character. However, future updates will add new game modes, characters, and "massive multiplayer challenges."
Edited by Wright Time Publishing