#103: READ ALOUD | 📘 GUIDEBOOK: Stretching for Longevity

💬 In this note:

• 📘 Guidebook: Stretching for Longevity

• 📚 Gathering of Strangers

• ⚡️ Flappy Bird

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This month’s guidebook is all about flexibility and how you can stretch to boost your health and longevity. 

In the guidebook, I cover:

• Stretching and Aging 

• Types of Stretching 

• Stretching for Different Stages of Life 

• Daily Stretching Routines for Longevity 

• Special Considerations for Aging Bodies 

I also include a 7-Day Longevity Stretching Program and a 30 Day Flexibility Challenge.

Check it out in my latest newsletter, or download the guide FOR FREE from my website.

https://ninapatrick.xyz/guides/

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