Look into metabolic balance. One way to help keeping your glucose spiking and hangry pangs in check is through eating carbs that have a lower glycemic index. For example, substitute your wheat for rye and if you are eating wheat, go for the heritage varieties rather then the modern ones. Try Emmer or Einkorn, for example. And always go for whole-wheat. The fiber really adds!
Look into metabolic balance. One way to help keeping your glucose spiking and hangry pangs in check is through eating carbs that have a lower glycemic index. For example, substitute your wheat for rye and if you are eating wheat, go for the heritage varieties rather then the modern ones. Try Emmer or Einkorn, for example. And always go for whole-wheat. The fiber really adds!