The average U.S Adult sits for 9.5 hours a day.
And…recent research shows a link to increased dementia risk at 10 hours of sitting. 😮
Time to get out of your desk chair, get off the couch and get moving!
Listen as I narrate my latest newsletter about how exercise promotes brain health and how companies are using movement to understand the brain in order to assess, diagnose, treat and manage movement disorders.
💬 In this note:
🤸🏽♀️ The Importance of Movement on the Brain
📚 The Man Who Fell To Earth
⚡️ A $400 Pineapple
#87: READ ALOUD | 🤸🏽♀️ The Importance of Movement on the Brain