Welcome to the Nina’s Notes podcast. The read-aloud version of the Nina’s Notes Newsletter.
💬 In this note:
❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits
📚 Four Thousand Weeks
⚡️ The Origins of the Goldfish Cracker
#39: ❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits
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#39: ❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits
Protocols for Cold Exposure & the Cold Shock Response
Nina’s Notes Podcast
A weekly, non-technical podcast on health, longevity & psychedelics.
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#39: ❄️ Taking the Plunge: Cold Exposure and it’s Health Benefits