Share this post#53: 🇵🇹 Could Portugal be the next Blue Zone?www.notes.ninapatrick.xyzCopy linkFacebookEmailNoteOtherNina’s Notes Podcast#53: 🇵🇹 Could Portugal be the next Blue Zone?Share this post#53: 🇵🇹 Could Portugal be the next Blue Zone?www.notes.ninapatrick.xyzCopy linkFacebookEmailNoteOther1×0:00-10:03Audio playback is not supported on your browser. Please upgrade.#53: 🇵🇹 Could Portugal be the next Blue Zone?Discovering the Secrets of Centenarians & Portugal's Path to LongevityNina PatrickOct 04, 2023Share this post#53: 🇵🇹 Could Portugal be the next Blue Zone?www.notes.ninapatrick.xyzCopy linkFacebookEmailNoteOtherShareWelcome to the Nina’s Notes podcast. The read-aloud version of the Nina’s Notes Newsletter.💬 In this note:🇵🇹 Could Portugal be the next Blue Zone?📚 Live to 100: Secrets of the Blue Zones⚡️ Life VisionsShareDiscussion about this podcastCommentsRestacksShare this discussion#53: 🇵🇹 Could Portugal be the next Blue Zone?www.notes.ninapatrick.xyzCopy linkFacebookEmailNoteOtherNina’s Notes PodcastA weekly, non-technical podcast on health, longevity & psychedelics. A weekly, non-technical podcast on health, longevity & psychedelics. SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeNina PatrickRecent Episodes#107: 😴 Natural Sleep vs. Sedation | READ ALOUDOct 30 • Nina Patrick#106: READ ALOUD | 👵🏽 The ElderverseOct 23 • Nina Patrick#105: READ ALOUD | 🕺🏾 Dance All Night, Recover Like a ProOct 16 • Nina Patrick#104: 🤖 Part Man, Part MachineOct 9 • Nina Patrick#103: READ ALOUD | 📘 GUIDEBOOK: Stretching for LongevityOct 2 • Nina Patrick#102: READ ALOUD | 💔 Heartbreak Hurts, LiterallySep 25 • Nina Patrick#101: 🎙️ INTERVIEW | Addressing Mind-Body Disconnection through Somatic Therapy with Jeff KroneSep 18 • Nina Patrick#100: READ ALOUD | 🧠💕 What Happens to Your Brain When You Fall in Love?Sep 11 • Nina Patrick
#53: 🇵🇹 Could Portugal be the next Blue Zone?