Share this post#53: 🇵🇹 Could Portugal be the next Blue Zone?www.notes.ninapatrick.xyzCopy linkFacebookEmailNoteOtherNina’s Notes Podcast#53: 🇵🇹 Could Portugal be the next Blue Zone?Share this post#53: 🇵🇹 Could Portugal be the next Blue Zone?www.notes.ninapatrick.xyzCopy linkFacebookEmailNoteOther1×0:00-10:03Audio playback is not supported on your browser. Please upgrade.#53: 🇵🇹 Could Portugal be the next Blue Zone?Discovering the Secrets of Centenarians & Portugal's Path to LongevityNina PatrickOct 04, 2023Share this post#53: 🇵🇹 Could Portugal be the next Blue Zone?www.notes.ninapatrick.xyzCopy linkFacebookEmailNoteOtherShareWelcome to the Nina’s Notes podcast. The read-aloud version of the Nina’s Notes Newsletter.💬 In this note:🇵🇹 Could Portugal be the next Blue Zone?📚 Live to 100: Secrets of the Blue Zones⚡️ Life VisionsShareShare this discussion#53: 🇵🇹 Could Portugal be the next Blue Zone?www.notes.ninapatrick.xyzCopy linkFacebookEmailNoteOther0 CommentsNina’s Notes PodcastA weekly, non-technical podcast on health, longevity & psychedelics. A weekly, non-technical podcast on health, longevity & psychedelics. SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeNina PatrickRecent Episodes#93: READ ALOUD | 🐶 Unleashing LongevityJul 24 • Nina Patrick#92: READ ALOUD | 😮💨 Can Hyperbaric Oxygen Therapy Be the Key to Cellular Rejuvenation?Jul 17 • Nina Patrick#91: READ ALOUD | 👩🏽 Could MDMA-AT Have a Bigger Impact for Women?Jul 10 • Nina Patrick#90: 🎙️ INTERVIEW | Embracing the Power of the Female Body with Hélène GuillaumeJul 3 • Nina Patrick🎙️ #88: 🎙️ INTERVIEW | Using Breath to Reduce Stress with Sebastian RinnebachJun 19 • Nina Patrick#87: READ ALOUD | 🤸🏽♀️ The Importance of Movement on the BrainJun 5 • Nina Patrick#86: READ ALOUD |🧴A New Era of Sun ProtectionMay 29 • Nina Patrick#85: 🎙️ INTERVIEW | Techniques for Effective Integration with Amánda Argot EfthimiouMay 27 • Nina Patrick
#53: 🇵🇹 Could Portugal be the next Blue Zone?