Nina’s Notes
Nina’s Notes Podcast
#53: 🇵🇹 Could Portugal be the next Blue Zone?
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#53: 🇵🇹 Could Portugal be the next Blue Zone?

Discovering the Secrets of Centenarians & Portugal's Path to Longevity

Welcome to the Nina’s Notes podcast. The read-aloud version of the Nina’s Notes Newsletter.

💬 In this note:

  • 🇵🇹 Could Portugal be the next Blue Zone?

  • 📚 Live to 100: Secrets of the Blue Zones

  • ⚡️ Life Visions

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