Nina’s Notes
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#64: 💪🏼 Longevity Exercise Guide
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#64: 💪🏼 Longevity Exercise Guide

Kickstart 2024 with exercises to increase your healthspan
Nina Patrick
Dec 21, 2023
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This is the last Nina’s Note for 2023. I’ll be taking a break and coming back on January 17, 2024 to serve you even more hot science content to live a long and healthy life.

Have a question you want answered? Drop it in the comments!

Download my Longevity Exercise Guide Here

💬 In this note:

  •  💪🏼 Longevity Exercise Guide

  • 📚 Top 5 Fiction & Top 5 Non-Fiction of 2023

  • ⚡️ Sahil Bloom’s Annual Personal Review Questions

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Nina’s Notes
Nina’s Notes Podcast
A weekly, non-technical podcast on health, longevity & psychedelics.
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Nina Patrick
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