#68: 🥦 Nutrition for Longevity

The Western diet has ruined global health.

We now have reports forecasting that more than half of the world’s population will be overweight or obese by 2035. 

That’s a very grim forecast.

The best medicine is a balanced diet with nutrient rich whole foods.

To help, I made a nutrition guide for longevity.

Download it at: https://ninapatrick.xyz/guides/

---

💬 In this note:

• 🥦 Nutrition for Longevity

• 📚 The Invisible Life of Addie LaRue

• ⚡️ Whale Conversations

---