Nina’s Notes
Nina’s Notes Podcast
#68: 🥦 Nutrition for Longevity

#68: 🥦 Nutrition for Longevity

A guidebook to improve your nutrition, health & wellbeing

The Western diet has ruined global health.

We now have reports forecasting that more than half of the world’s population will be overweight or obese by 2035. 

That’s a very grim forecast.

The best medicine is a balanced diet with nutrient rich whole foods.

To help, I made a nutrition guide for longevity.

Download it at:

💬 In this note:

  • 🥦 Nutrition for Longevity

  • 📚 The Invisible Life of Addie LaRue

  • ⚡️ Whale Conversations

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