๐ฌ In this note:
๐ Sleep for Longevity Guidebook
๐ Huberman Lab 6-Part Sleep Series
โก๏ธ The Tortured Poets Department
This week Iโve created a guidebook to up your sleep knowledge and help you optimize your sleep.
In the guidebook, I cover:
The Science of Sleepย
Benefits of Deep Sleepย
Age-Related Changes in Sleepย
Sleepโs Metabolic Impactย
Sleep Environment Optimizationย
Tech Tools for Sleep Enhancement
Links:
Huberman Lab Podcast first 3 episodes of the 6-part series on Sleep with Dr. Matthew Wallker
Matthew Walkerโs book, Why We Sleep: Unlocking the Power of Sleep and Dreams.
Dr. Walkerโs famous TEDTalk โSleep is your Superpower.โย
#79: ๐ READ ALOUD | Guidebook: Sleep for Longevity